Natural ADHD Medication Alternatives
There are a variety of supplements and natural remedies that claim to treat ADHD. These remedies are not subject to the supervision of FDA and could cause side effects or interact with other medications.
Pycnogenol, a plant-based extract, has shown promise to alleviate ADHD symptoms in some studies. It is believed to enhance cognitive function and reduce restlessness.
Nootropics
Many people suffering from ADHD who have been diagnosed have found that holistic treatments, like talking therapy and lifestyle changes can help alleviate their symptoms. Some, however, believe that stimulant medications can be a beneficial and essential treatment option. For those who prefer an approach that is natural to ADHD treatment There are a variety of supplements and herbal medications that may help with symptoms.
Nootropics (pronounced n -oh-troh-p ks) are natural substances that have been proven to improve cognitive functions, including concentration, memory and attention. They can be used in place of or in conjunction with medications prescribed by your physician. Unlike prescription medications such as Adderall or Ritalin nootropics don't act as stimulants and are generally thought to be safer to use.
There is an increasing body of evidence suggesting that certain nutritional supplements and herbs can aid in treating ADHD. Certain herbal remedies have been proven to boost concentration, focus and memory, whereas others have been found to decrease impulsivity and hyperactivity. A number of studies have revealed that certain minerals and vitamins can help reduce ADHD symptoms. This is achieved by increasing serotonin levels and the amount of noradrenaline in the brain.
Ginkgo biloba is one such herb that has been found to improve memory and attention in patients suffering from ADHD. Recent research revealed that ginkgo has an effect on the reuptake three monoamines, which can aid in the treatment of ADHD symptoms. Pycnogenol is another plant that has been shown to improve concentration and mental performance in people who suffer from ADHD. The plant extract has several polyphenols that have been proven to improve blood flow to the brain and enhance cognitive performance.
Chinese herb remedies have also been shown to be effective in treating ADHD. In a 2-week trial, children treated with methylphenidate, Yizhi (a combination of 10 herbal extracts that are designed to affect Yin/Yang functions in the liver), or the combined treatment saw significant improvement compared to children treated with methylphenidate alone.
Some herbs, like bacopa monnieri, ginseng, and saffron, have been shown to improve ADHD symptoms. However, other herbal treatments aren't as well researched. In addition, it's important to be aware that certain herbal medicines could have dangerous adverse effects. This is why it is best to consult with a physician before using any herbal or natural treatments for ADHD.
Herbal Medicines
Certain herbs have been found to be beneficial for health and research has demonstrated that they can also aid in treating ADHD symptoms. Some supplements and vitamins have also been shown to aid in the treatment of ADHD like St. John's wort (Hypericum perforatum) that has antidepressant properties that can help reduce the reuptake of serotonin, norepinephrine, and dopamine in the brain.
Studies suggest that some herbal medicines, such as ginseng, ginkgo biloba, and bacopa monnieri, may enhance cognitive function and decrease hyperactivity in children suffering from ADHD. Other herbs, like Passionflower have a calming affect that reduces anxiety and promote sleep. Utilizing these herbal remedies in conjunction with other natural remedies, like sleep, exercise, and diet, can provide a holistic approach to ADHD treatment that can provide the greatest benefits.
Various botanicals are being used as adjunctive treatments for the management of ADHD however, more research is required to establish their efficacy. The botanicals that are being studied include Ashwagandha (Withania somnifera) bacopa monnieri, ginkgo biloba, saffron, and pycnogenol. These botanicals may support neurocognitive function by increasing the flow of blood to the brain, acting as nootropics, or improving memory.
Pycnogenol, a plant-derived supplement is proven in some studies to improve the attention span and decrease hyperactivity. It is thought to be an interesting alternative to methylphenidate as a treatment of ADHD.
These alternative methods are not meant to replace conventional medication or therapy for behavior. Before you try any new supplements or herbs it is essential to consult your doctor. Certain of these natural remedies could interact with your medication and trigger serious adverse effects. In certain instances they may even be dangerous. If knowing it have a diagnosis of ADHD the most effective treatment is usually a combination of medications and behavioral therapy. Behavioral treatments are effective in tackling the disorder and can be coupled with holistic and natural treatments. To ensure that holistic treatments are safe and effective, it's essential to talk to your doctor about them. They will also be able to provide advice on the dosage and safety of natural and holistic treatments.
Essential Oils
The use of essential oils has been becoming more popular as an alternative to prescription ADHD medications. Aromatherapy can be used to calm the mind, improve moods, and improve concentration. The concentrated extracts of leaves, roots stems and flowers, as well as seeds are available. To create a soothing smell, they are diluted and applied to the skin.
Lavender oil, extracted from the lavender flowers has been proven to reduce anxiety in people who are stressed. This can result in an improved state of mind. This is particularly important for people with ADHD, who are often tired and have difficulty sleeping. Lavender can also improve your concentration.
Orange essential oil, derived from sweet orange rinds, has been proven by studies to help calm people in stress conditions. It is believed that it can help promote relaxation, and even reduce the symptoms of ADHD. However there isn't enough evidence to support this claim.
Sandalwood oil is extracted from the wood and roots of the East Indian sandalwood or Santalum album tree. It has anti-inflammatory properties and can help reduce anxiety and stress. It has also been proven to increase mental clarity in children and reduce the effects of ADHD.
It isn't known how effective vetiver oil in treating ADHD is, however it has been shown to have anti-fungal and anti-bacterial properties that can aid in treating infections. It is a great addition to any treatment plan that includes traditional medication and therapy.
Some people with ADHD can find relief from their symptoms by making regular lifestyle changes, such as diet, exercise and meditation, as well as yoga. These practices can promote a calmness and reduce restlessness and insomnia, which are associated with ADHD.
Before you try any new supplement or natural cure, it is always recommended to consult a physician or therapist. They can make sure that the treatment is safe, and also that it doesn't interfere with other treatments. A licensed therapist can assist patients find other ways to manage symptoms by talking to them via the internet or in person.
Lifestyle Changes
If you or your child suffer from ADHD, a combination therapies, natural remedies and medication could be the best solution. But, it's important to note that natural therapies and lifestyle changes aren't able to solve ADHD, but they can help improve symptoms. Consult your doctor prior to trying any supplements or alternative therapies.
A healthy diet can help improve concentration and decrease hyperactivity in those with ADHD. Make sure to choose fresh, unprocessed meals that are low in fat and sugar. Make sure to include lots of fruits, vegetables and protein sources. You may also consider an "elimination diet" that is a strict, limited diet that excludes certain food groups. Then gradually introduces those foods while closely checking the effects on symptoms.
Being active enough can improve focus and reduce the chance of depression in adults with ADHD. A minimum of 30 minutes daily exercise is suggested. Regular exercise can also improve sleep and mood. Meditation and other relaxation techniques can improve attention. They can also help decrease stress levels that are often linked to ADHD symptoms.
Certain herbal supplements have been proven to reduce ADHD symptoms, such as bacopa monnieri (known as brahmi), Ginkgo biloba, and Pycnogenol. However, since these supplements aren't backed by large-scale studies, you must talk with your physician prior to taking these supplements.
Certain minerals and vitamins specifically those that affect memory or concentration can also aid in managing ADHD. Magnesium, Vitamin B6, and Vitamin C are essential for the development of neurotransmitters in the brain. These nutrients are insufficient in people with ADHD, according to several studies.
Biofeedback and neurofeedback are also natural treatments for ADHD that can help people manage their emotions and reactions. This is when a professional uses equipment to record the brainwaves of an individual and then showing them how to alter their reactions. Other relaxation techniques like massage, yoga, or mindfulness are also beneficial for children and adults with ADHD. In the natural world, spending time in nature has positive effects on symptoms, since it can improve concentration and decrease anxiety.